Course curriculum

    1. We are so glad you're choosing Asheville Community Yoga's Immersion Program.

    1. Postural Alignment

    2. Benefits of Asana

    1. Ujjayi Breath

    2. Nadi Sodhana Breath

    1. Techniques for Beginners

    2. Advanced Techniques

    1. Breathing Techniques

    2. Yoga Nidra

    1. The Yoga Sutras

    2. The Bhagavad Gita

About this course

  • $475.00
  • 16 lessons
  • 0 hours of video content

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