Course curriculum

    1. Schedule

    2. Welcome Letter: Details for the Weekend

    3. Required & Recommended Readings

    4. Seven Essential Biomechanical Movements For Bone Health and Longevity

    5. Video to Watch Before the Course

    6. Parkinson's Disease Addendum

    7. Zoom Link for all sessions

    8. Manual

    9. Syllabus

    1. Friday July 17th

    2. Saturday July 18th: Morning Yoga Practice

    3. Saturday July 18th: Morning Session

    4. Saturday July 18th: Afternoon Session

    5. Sunday July 19th

    1. Quiz #1

    2. Quiz #2

    1. Chair Yoga Sequence

    2. Bone Health Sequence

    3. Mixed Level Sequence

About this course

  • $375.00
  • 19 lessons
  • 17 hours of video content

Discover your potential, starting today

Enroll today